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rothan Exercise Log

Man

47year , Växjö, Sweden

Thursday 25 February 2021

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Date

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156

A3 Skidor Skate

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Time

01:20:35Time (min.sek)

Distance

14.90 kmDistance

Gauge

11.09 km/hSpeed

Gauge

05:24 min/km Time per km

Intensity

HighIntensity

Kcal

1190 kcalCalories

Score

5430Score

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först ca 40 min lugnt, sen teknik 30 min, intervaller 5x2 min (vila 4 min). stakintervallr korta 5 st.

0 0	Added 286 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1190 kcal