 | Time (min.sek) | 00:28:51 |
 | Distance | 5.63 km |
 | Speed | 11.71 km/h |
 | Time per km | 05:07 min/km |
 | Pulse | snitt 145 max 163 |
 | Cadence | snitt 85 max 93 |
 | Temperature | 13.3 °C |
 | Intensity | Normal |
 | Calories | 328 kcal |
 | Score | 2649 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
127 bpm |
84 rpm |
| 2 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
143 bpm |
84 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
151 bpm |
85 rpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
154 bpm |
85 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
150 bpm |
86 rpm |
| 6 |
00:03:23 |
0.63 km |
11.17 km/h |
05:22 min/km |
150 bpm |
86 rpm |
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