Pendla

Added by moffast, 285 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:02
	Distance	21.53 km
	Speed	21.17 km/h
	Time per km	02:50 min/km
	Pulse	snitt 130 max 151
	Temperature	15.3 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	558 kcal
	Score	4124

Till jobbet. Trött och sliten. Huvudvärk i början. Tog det lugnt i stort.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

71%	Average 130		Max 151	82%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:10

0.3%

Zone 1

93 - 110

50% - 60%

00:03:14

5.3%

Zone 2

111 - 129

60% - 70%

00:21:44

35.6%

Zone 3

130 - 147

70% - 80%

00:35:17

57.8%

Zone 4

148 - 166

80% - 90%

00:00:37

1.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default