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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Friday 5 March 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 01:01:02Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 21.17 km/hSpeed
Gauge
 02:50 min/km Time per km
Intensity
 NormalIntensity
Kcal
 558 kcalCalories
Score
 4124Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cidhJ_rvmBaAk%40k%40%7EBmEu%40%7BAnEJjBq%40fAyHyAqMsIiE%7BEgAoCoGeHyAmAoCcAwF%7C%40%7BA%7C%40u%40k%40yLhBkDfCqClEeD%7EBgDE%7DChAqLxKgFvD%7BCMuBk%40%7DDkFwEuCyDEa%40%5C%7B%40jCwC%7CCgIwDuAPiEMoElAyGlEc%40jA_BJoBe%40aEaFoIcXaDoDiCyA_BUkCDoBf%40mBxAmYb%5Es%40%5Dk%40T%5BtCkHbK%7BAbAkJvCyCxCiJtY%7DAtBm%40pCaCtDi%40%60BeFjTiDp%40mBfF%5BnD_CrCQxBt%40nFiA%7CAeB%5E%7DExCeARu%40W%7D%40gCgAcAeJtFuE%7EAyEPoMw%40gJjCk%40j%40_C%40sBlGyBzKi%40rJ%5Dv%40_AJIrUWbByH%60QqBbDgA%5CoAdBYdFsA%60DyBxKoDjEcC%7E%40%7DCy%40uBuDgAu%40uFdC%7BAT_E_BuCk%40yKu%40e%40XqBxIi%40TmGO%7B%40%5Ee%40xAe%40xH%7BCrBgAD%7D%40%5DyEqHcD%3F%7DNbEqBfAaCxC%7BCn%40aM%7EF_HxBs%40hBw%40GkCn%40s%40oFyAGiI%7CCsLdBkO%7CEyNhDo%5E%60Nm%40oAq%40EuDzA_%40pAaEbBuCrB%7Da%40bRWCm%40%7DAaBA%5Bh%40K%7CDWn%40iCt%40gErCkBBaFfDuDjDg%5EzRm%60%40hQ_C%7CAuGdCiG%7E%40%7BAhBoNzF%7DBtAqDdAS%5DuAwP_FeEiH%7BCoDaAkFaAmC%5E%7BMtNqG%7D%40%7D%40gGoFeJk%40KoA%7EAwAMgBqE%7BJ%7BFod%40__%40G_Az%40oI_%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Trött och sliten. Huvudvärk i början. Tog det lugnt i stort.
Added 285 weeks ago
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162 Underkropp Export
Time
 01:10:21Time (min.sek)
Weight
 8875.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 419 kcalCalories
Score
 2787Score

Trained muscle groups

Calves, Legs
Underkroppspass. Trött och sliten. Huvudvärk i början av passet. Knäböj Rumänska marklyft Benspark Bencurl Stående vadhävning
Added 285 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 977 kcal