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Performed strength exercises in this workout.

Bench press · Chest	10 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	4 x 75.0 kg
Skivstångsrodd · Back	10 x 20.0 kg
Skivstångsrodd · Back	5 x 40.0 kg
Skivstångsrodd · Back	5 x 50.0 kg
Skivstångsrodd · Back	5 x 60.0 kg
Skivstångsrodd · Back	5 x 60.0 kg
Skivstångsrodd · Back	5 x 60.0 kg
Skivstångsrodd · Back	5 x 60.0 kg
Skivstångsrodd · Back	5 x 60.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 35.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Pecdeck · Chest	5 x 40.0 kg
Pecdeck · Chest	5 x 47.0 kg
Pecdeck · Chest	5 x 54.0 kg
Pecdeck · Chest	5 x 54.0 kg
Pecdeck · Chest	5 x 54.0 kg
Pull-ups · Back	5 x 70.0 kg
Pull-ups · Back	5 x 80.0 kg	Plus 10kg
Pull-ups · Back	5 x 80.0 kg	Plus 10kg
Pull-ups · Back	5 x 80.0 kg	Plus 10kg
Dumbell lateral raises · Shoulders	5 x 6.0 kg
Dumbell lateral raises · Shoulders	5 x 8.0 kg
Dumbell lateral raises · Shoulders	5 x 8.0 kg
Dumbell lateral raises · Shoulders	5 x 8.0 kg
Extended reversed crunches · Abs	10 reps
Extended reversed crunches · Abs	10 reps
Extended reversed crunches · Abs	10 reps

Select the equipment that you have access to or want to use in your workouts.