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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Sunday 7 March 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 01:02:32Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 20.66 km/hSpeed
Gauge
 02:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 540 kcalCalories
Score
 4212Score
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Till jobbet. Fick punktering strax söder om trafikplats Farsta. Fick byta slang.
Added 285 weeks ago
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55 Överkropp Export
Time
 01:29:18Time (min.sek)
Weight
 9470.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 402 kcalCalories
Score
 3541Score

Trained muscle groups

Abs, Back, Chest, Shoulders
Överkroppspass 5 reps Bänkpress Stångrodd Militärpress Pecdeck Pullups Hantellyft åt sidan.
Added 285 weeks ago
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183 Rullbandstest Export
Time
 00:10:00Time (min.sek)
Distance
 0.84 kmDistance
Gauge
 5.04 km/hSpeed
Gauge
 11:54 min/km Time per km
Intensity
 NormalIntensity
Kcal
 19 kcalCalories
Score
 929Score
Gick rullbandstestet med luftpaket men inte larmställ. 5.0 km/h
Added 285 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 961 kcal