Rull

Added by aleckan, 277 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:45:12
	Distance	24.00 km
	Speed	31.86 km/h
	Time per km	01:53 min/km
	Pulse	snitt 146 max 162
	Cadence	snitt 82 max 118
	Power	snitt 170 max 366
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	441 kcal
	Score	3812

Lätt rull, första tramptagen efter 10 dagar med covid. Seg känsla.

3 like this

AnnyPehrsson, stefan.svard@djakne.se and test-pt like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.4%

Zone 1

98 - 116

50% - 60%

00:00:18

0.7%

Zone 2

117 - 136

60% - 70%

00:05:02

11.1%

Zone 3

137 - 155

70% - 80%

00:35:14

78.0%

Zone 4

156 - 175

80% - 90%

00:04:27

9.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Summary

Heart rate zones - Default