CX rull

Added by aleckan, 276 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:20
	Distance	37.73 km
	Speed	25.06 km/h
	Time per km	02:24 min/km
	Pulse	snitt 144 max 176
	Cadence	snitt 82 max 111
	Power	snitt 168 max 644
	Temperature	3.6 °C
	Intensity	Normal
	Calories	852 kcal
	Score	7621

Kändes lite bättre än på trainern förra helgen, det var nog lite tidigt att starta då. Får se om det blir bakslag nu trots lugn cykling.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%