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162

Monday 15 March 2021

Underkropp

Added by moffast, 284 weeks ago

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Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:58:02
	Total Weight	9900.0 kg
	Pulse	snitt 114 max 142
	Temperature	27.6 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	383 kcal
	Score	2303

Underkroppspass.
Marklyft
Finnen
Benpress
Sittande vadhävning
Utfall

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Performed strength exercises in this workout.

Marklyft · Back	5 x 60.0 kg
Marklyft · Back	5 x 80.0 kg
Marklyft · Back	5 x 100.0 kg
Marklyft · Back	5 x 100.0 kg
Marklyft · Back	5 x 100.0 kg
Marklyft · Back	5 x 100.0 kg
Marklyft · Back	5 x 100.0 kg
Finnen · Legs	5 reps	Grönt gummiband
Finnen · Legs	5 reps	Lila gummiband
Finnen · Legs	5 reps	Lila gummiband
Finnen · Legs	5 reps	Lila gummiband
Finnen · Legs	5 reps	Lila gummiband
Finnen · Legs	5 reps	Lila gummiband
Benpress · Legs	5 x 110.0 kg
Benpress · Legs	5 x 130.0 kg
Benpress · Legs	5 x 130.0 kg
Benpress · Legs	5 x 130.0 kg
Benpress · Legs	5 x 130.0 kg
Vadpress i benpress · Calves	5 x 130.0 kg
Vadpress i benpress · Calves	5 x 130.0 kg
Vadpress i benpress · Calves	5 x 130.0 kg
Vadpress i benpress · Calves	5 x 130.0 kg
Vadpress i benpress · Calves	5 x 130.0 kg
Utfall, Goblet · Legs	5 x 20.0 kg
Utfall, Goblet · Legs	5 x 20.0 kg
Utfall, Goblet · Legs	5 x 20.0 kg

Pulse Temperature

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Summary

62%	Average 114		Max 142	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:12

3.8%

Zone 1

93 - 110

50% - 60%

00:15:24

26.5%

Zone 2

111 - 129

60% - 70%

00:37:15

64.2%

Zone 3

130 - 147

70% - 80%

00:03:12

5.5%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%