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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 15 March 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:51:43Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 24.98 km/hSpeed
Gauge
 02:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 536 kcalCalories
Score
 3475Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uidhJgsvmBaAY%5D%60BSD%7BDm%40mAzDMrD_%40v%40cIwAwAqAgGeDcC%7BBsEgHqIqJkEgBcGt%40%7BA%7E%40w%40u%40gLlBiEvCoDtEuCtAa%40%5Bs%40JoEzAgHjHwJxHwA%40aDk%40aAw%40%7DBsDyC_CoAq%40gDOs%40d%40%7B%40rBuCpDoC_BwDsAsG%40mFdB%7BF%7CD%7B%40tAqAD%7BCgA%7BBwC_EwL%7D%40qE%7BB%7DEeE_EwB%7D%40yCCkCf%40%7BB%7EAgYt%5Da%40Rk%40%5Di%40Xq%40jDkHjJeBnAiHpBcDrCiB%60E%7DEbPiD%7EGUjBsCjEeF%7ERWrBMRgCTYTgCjGM%7CBwBbDC%60Cr%40%7ED%5BtAaAz%40eBTiFxCsAKi%40uBwA%7DAsJtF%7BFlBiBLwMy%40%7BKhC%7D%40l%40eBYuBtFwAvFy%40bFg%40fJM%5CiA%5COrR%5D%60EsHbQyBjDkA%5CaAvAi%40fFcArCwBnKsE%7CFiBd%40mCu%40sByDaAo%40k%40B%7DEdCuANqBaAwH%7BAgF%5BmBHaBnIo%40l%40%7BFOwATi%40%60AaAbJo%40r%40wB%7C%40s%40AcBqAsDaGyCC%7BOdEmAn%40iChDuEtAyKpFaHpBY%7CAmEr%40c%40gGSEeIrCcObCaM%60DwEhBwJxBk%5EbNw%40oAu%40AmDtAk%40hBqDxA%7BHnEoCfCuABcKzEmAOiGxCWKe%40qAoACq%40xAOlDe%40%60%40iB%60%40mEvCwCb%40gDxBmF%7EE%7D%5C%7EQ%7DChASb%40m%40BoC%7CAsUjJcDjBmNpEkBdBgWzJoBmQgEyDwDeBkMgDsBUcC%5E%7DLpNc%40JuF%7D%40c%40mAc%40cEiF_Jo%40QgAjBqAGs%40_AcAaDaE%7DBsHcGeB_Am%5DqXZyJQ_B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Bra känsla.
Added 284 weeks ago
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162 Underkropp Export
Time
 00:58:02Time (min.sek)
Weight
 9900.0 kgTotal Weight
List
 5exercises
Intensity
 NormalIntensity
Kcal
 383 kcalCalories
Score
 2303Score

Trained muscle groups

Back, Calves, Legs
Underkroppspass. Marklyft Finnen Benpress Sittande vadhävning Utfall
Added 284 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 919 kcal