Pendla

Added by moffast, 284 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:36
	Distance	21.73 km
	Speed	22.25 km/h
	Time per km	02:42 min/km
	Pulse	snitt 124 max 154
	Temperature	19.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	503 kcal
	Score	3944

Hem från jobbet. Sov bra för en gångs skull. Tog det lite lugnt. Bra känsla i stort.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

67%	Average 124		Max 154	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:14

0.4%

Zone 1

93 - 110

50% - 60%

00:09:44

16.6%

Zone 2

111 - 129

60% - 70%

00:30:07

51.4%

Zone 3

130 - 147

70% - 80%

00:16:54

28.8%

Zone 4

148 - 166

80% - 90%

00:01:38

2.8%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default