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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 16 March 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:58:36Time (min.sek)
Distance
 21.73 kmDistance
Gauge
 22.25 km/hSpeed
Gauge
 02:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 503 kcalCalories
Score
 3944Score
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Hem från jobbet. Sov bra för en gångs skull. Tog det lite lugnt. Bra känsla i stort.
Added 284 weeks ago
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9 Pendla Export
Time
 00:56:02Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 23.05 km/hSpeed
Gauge
 02:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 460 kcalCalories
Score
 3786Score
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Till jobbet. Fick "batteritorsk" efter ca 1 mil. Så det blev det bara att sikta på att ta sig till station.
Added 284 weeks ago
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162 Överkropp Export
Time
 01:19:25Time (min.sek)
Weight
 8115.5 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 455 kcalCalories
Score
 3146Score

Trained muscle groups

Abs, Back, Chest, Shoulders
Överkroppspass. Bänkpress Stångrodd Militärpress pecdeck Pullups Hantellyft åt sidan Maghjul
Added 284 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1418 kcal