Pendla

Added by moffast, 284 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:56:02
	Distance	21.53 km
	Speed	23.05 km/h
	Time per km	02:36 min/km
	Pulse	snitt 123 max 159
	Temperature	16.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	460 kcal
	Score	3786

Till jobbet. Fick "batteritorsk" efter ca 1 mil. Så det blev det bara att sikta på att ta sig till station.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

67%	Average 123		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%