Performed strength exercises in this workout.
|
Bench press
· Chest
|
 5 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
5 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 75.0 kg |
| | |
|
Bench press
· Chest
|
5 x 75.0 kg |
| | |
|
Bench press
· Chest
|
5 x 75.0 kg |
| | |
|
Bench press
· Chest
|
3 x 75.0 kg |
| | |
|
Bench press
· Chest
|
3 x 75.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 20.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 40.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 50.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 62.5 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 62.5 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 62.5 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 62.5 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 62.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 42.5 kg |
| | |
|
Pecdeck
· Chest
|
5 x 56.5 kg |
| | |
|
Pecdeck
· Chest
|
5 x 56.5 kg |
| | |
|
Pecdeck
· Chest
|
5 x 56.5 kg |
| | |
|
Pull-ups
· Back
|
5 x 82.0 kg |
plus 12kg | | |
|
Pull-ups
· Back
|
5 x 82.0 kg |
plus 12kg | | |
|
Pull-ups
· Back
|
4 x 82.0 kg |
plus 12kg | | |
|
Dumbell lateral raises
· Shoulders
|
5 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 9.0 kg |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
