Weight training

Added by Danne78, 283 weeks ago

Summary

	Time (min.sek)	01:00:00
	Total Weight	13230.0 kg
	Intensity	Normal
	Calories	453 kcal
	Score	2382

Lutande bänkpress 12x4 60 kg
Sittande rodd 12x4 90 kg
Stående bicepscurl Z-stång 3x15 27 kg
Frenchpress 3x15 27 kg
Hammercurl i kabelmaskin 3x15
Triceps med rep i kabelmaskin 3x15

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Performed strength exercises in this workout.

Bench press inclined · Chest	12 x 60.0 kg
Bench press inclined · Chest	12 x 60.0 kg
Bench press inclined · Chest	12 x 60.0 kg
Bench press inclined · Chest	12 x 60.0 kg
Seated row · Back	12 x 90.0 kg
Seated row · Back	12 x 90.0 kg
Seated row · Back	12 x 90.0 kg
Seated row · Back	12 x 90.0 kg
Barbell preacher curl · Biceps	15 x 27.0 kg
Barbell preacher curl · Biceps	15 x 27.0 kg
Barbell preacher curl · Biceps	15 x 27.0 kg
Frenchpress · Triceps	15 x 27.0 kg
Frenchpress · Triceps	15 x 27.0 kg
Frenchpress · Triceps	15 x 27.0 kg
Alternerande bicepscurl · Biceps	15 x 40.0 kg
Alternerande bicepscurl · Biceps	15 x 40.0 kg
Alternerande bicepscurl · Biceps	15 x 40.0 kg
Rope push down · Triceps	15 x 40.0 kg
Rope push down · Triceps	15 x 40.0 kg
Rope push down · Triceps	15 x 40.0 kg

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Weight training