Rullbandstest

Added by moffast, 283 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:10:00
	Distance	0.95 km
	Speed	5.70 km/h
	Time per km	10:32 min/km
	Pulse	snitt 115 max 124
	Cadence	snitt 60 max 112
	Temperature	25.6 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	85 kcal
	Score	929

Gick rullbandet med flaskor. Började 2.5min på 5.6, sedan 1.5min på 5.4, 5.2 och 5.0. Sänkte sedan lutning och gick till 10 min.

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Pulse Speed Time per km Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 115		Max 124	67%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%