moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 19 March 2021 |
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00:27:47Time (min.sek) |  |
18550.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
20 kcalCalories |  |
1090Score |
Trained muscle groups
Back, Chest, Legs, Other| Grizz_Phys - Arizona - 27.47 Buy in: 20 Pullups 800m Löpband 150 Benböj 150 Pushups 800m Löpband Buy out: 20 Pullups | ||
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00:10:00Time (min.sek) |  |
0.95 kmDistance |  |
5.70 km/hSpeed | |
10:32 min/km Time per km | |
NormalIntensity | |
85 kcalCalories | |
929Score |
| Gick rullbandet med flaskor. Började 2.5min på 5.6, sedan 1.5min på 5.4, 5.2 och 5.0. Sänkte sedan lutning och gick till 10 min. | ||
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Summary |
workouts in total: 2
Total Calories Burned: 105 kcal
