 | Time (min.sek) | 00:53:22 |
 | Distance | 10.10 km |
 | Speed | 11.36 km/h |
| Time per km | 05:17 min/km |
 | Pulse | snitt 147 max 166 |
 | Cadence | snitt 84 max 91 |
 | Temperature | 12.8 °C |
 | Intensity | Normal |
 | Calories | 587 kcal |
 | Score | 4945 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
121 bpm |
84 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
145 bpm |
83 rpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
145 bpm |
83 rpm |
| 4 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
145 bpm |
83 rpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
139 bpm |
83 rpm |
| 6 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
148 bpm |
84 rpm |
| 7 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
153 bpm |
84 rpm |
| 8 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
159 bpm |
83 rpm |
| 9 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
151 bpm |
83 rpm |
| 10 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
159 bpm |
83 rpm |
| 11 |
00:00:39 |
0.10 km |
9.23 km/h |
06:30 min/km |
151 bpm |
84 rpm |
|
