Rull

Added by aleckan, 275 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:57:00
	Distance	30.46 km
	Speed	32.06 km/h
	Time per km	01:52 min/km
	Pulse	snitt 149 max 178
	Cadence	snitt 88 max 121
	Power	snitt 196 max 426
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	644 kcal
	Score	4816

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:48

1.4%

Zone 2

117 - 136

60% - 70%

00:07:35

13.3%

Zone 3

137 - 155

70% - 80%

00:30:30

53.5%

Zone 4

156 - 175

80% - 90%

00:17:32

30.8%

Zone 5

> 176

90% - 100%

00:00:28

0.8%

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Rull

Images

Summary

Heart rate zones - Default