Performed strength exercises in this workout.
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Skivstångsrodd
· Back
|
 5 x 20.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 40.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 50.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 65.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 65.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 65.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 65.0 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
5 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
5 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 75.0 kg |
| | |
|
Bench press
· Chest
|
5 x 75.0 kg |
| | |
|
Bench press
· Chest
|
5 x 75.0 kg |
| | |
|
Bench press
· Chest
|
4 x 75.0 kg |
| | |
|
Bench press
· Chest
|
4 x 75.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
4 x 45.0 kg |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Maghjul - Ab roller - "Evil Wheel"
· Abs
|
10 reps |
| | |
|
Pecdeck
· Chest
|
5 x 59.0 kg |
| | |
|
Pecdeck
· Chest
|
5 x 59.0 kg |
| | |
|
Pecdeck
· Chest
|
5 x 59.0 kg |
| | |
|
Pull-ups
· Back
|
5 x 82.0 kg |
plus 12kg | | |
|
Pull-ups
· Back
|
5 x 82.0 kg |
plus 12kg | | |
|
Pull-ups
· Back
|
4 x 82.0 kg |
plus 12kg | | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 10.0 kg |
| | |
