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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 23 March 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:50:36Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 25.53 km/hSpeed
Gauge
 02:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 418 kcalCalories
Score
 3403Score
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Till jobbet på morgonen.
Added 283 weeks ago
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162 Överkropp Export
Time
 01:19:49Time (min.sek)
Weight
 8333.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 481 kcalCalories
Score
 3156Score

Trained muscle groups

Abs, Back, Chest, Shoulders
Överkroppspass Stångrodd Bänkpress Militärpress Maghjul Pecdeck Pullups Hantellyft åt sidan
Added 283 weeks ago
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9 Pendla Export
Time
 00:57:04Time (min.sek)
Distance
 21.73 kmDistance
Gauge
 22.85 km/hSpeed
Gauge
 02:38 min/km Time per km
Intensity
 NormalIntensity
Kcal
 634 kcalCalories
Score
 3855Score
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Hem från jobbet på eftermiddagen. Flöt på rätt bra. Kändes när jag kom hem att jag kört 3 träningspass idag.
Added 283 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1533 kcal