Pendla

Added by moffast, 283 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:57:04
	Distance	21.73 km
	Speed	22.85 km/h
	Time per km	02:38 min/km
	Pulse	snitt 143 max 167
	Temperature	23.2 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	634 kcal
	Score	3855

Hem från jobbet på eftermiddagen. Flöt på rätt bra. Kändes när jag kom hem att jag kört 3 träningspass idag.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

78%	Average 143		Max 167	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%