Rul

Added by moffast, 283 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:12:33
	Distance	1.32 km
	Speed	6.31 km/h
	Time per km	09:30 min/km
	Pulse	snitt 96 max 115
	Cadence	snitt 60 max 112
	Temperature	26.6 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	70 kcal
	Score	1145

Gick utan utrustning på 14% lutning och 5.6km/h

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Pulse Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

52%	Average 96		Max 115	63%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:05

24.6%

Zone 1

93 - 110

50% - 60%

00:09:13

73.4%

Zone 2

111 - 129

60% - 70%

00:00:15

2.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Rul

Summary

Heart rate zones - Default