 | Time (min.sek) | 00:53:49 |
 | Distance | 10.23 km |
 | Speed | 11.41 km/h |
| Time per km | 05:16 min/km |
 | Pulse | snitt 151 max 168 |
 | Cadence | snitt 84 max 108 |
 | Temperature | 17.6 °C |
 | Intensity | Normal |
 | Calories | 615 kcal |
 | Score | 4970 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
131 bpm |
84 rpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
144 bpm |
84 rpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
150 bpm |
83 rpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
150 bpm |
84 rpm |
| 5 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
148 bpm |
76 rpm |
| 6 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
156 bpm |
85 rpm |
| 7 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
154 bpm |
85 rpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
157 bpm |
85 rpm |
| 9 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
155 bpm |
85 rpm |
| 10 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
162 bpm |
84 rpm |
| 11 |
00:03:32 |
0.23 km |
3.91 km/h |
15:22 min/km |
163 bpm |
85 rpm |
|
