Rull

Added by aleckan, 274 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:46:21
	Distance	25.51 km
	Speed	33.02 km/h
	Time per km	01:49 min/km
	Pulse	snitt 147 max 172
	Cadence	snitt 87 max 134
	Power	snitt 207 max 603
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	550 kcal
	Score	3904

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.5%

Zone 1

98 - 116

50% - 60%

00:00:18

0.6%

Zone 2

117 - 136

60% - 70%

00:07:49

16.9%

Zone 3

137 - 155

70% - 80%

00:27:10

58.6%

Zone 4

156 - 175

80% - 90%

00:10:51

23.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Images

Summary

Heart rate zones - Default