Get the app Contact Login Create account

Tuesday 30 March 2021

Rull

Added by aleckan, 274 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:13
	Distance	14.71 km
	Speed	29.21 km/h
	Time per km	02:03 min/km
	Pulse	snitt 135 max 167
	Cadence	snitt 89 max 125
	Power	snitt 177 max 366
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	307 kcal
	Score	2545

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.3%

Zone 1

98 - 116

50% - 60%

00:01:54

6.3%

Zone 2

117 - 136

60% - 70%

00:14:31

48.0%

Zone 3

137 - 155

70% - 80%

00:12:45

42.2%

Zone 4

156 - 175

80% - 90%

00:00:57

3.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%