 | Time (min.sek) | 00:52:31 |
 | Distance | 11.12 km |
 | Speed | 12.70 km/h |
| Time per km | 04:43 min/km |
 | Cadence | snitt 89 max 101 |
 | Temperature | 14.8 °C |
 | Intensity | High |
 | Calories | 958 kcal |
 | Score | 4860 |
|
uppv 15 min, lite töj, 3x20s flyt, 8, 6,4,4,2/1 joggvila, 10 min hem, kändes ok, vill alltid att det ska gå fortare o lättare
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:19:11 |
3.26 km |
10.20 km/h |
05:53 min/km |
- |
87 rpm |
| 2 |
00:08:10 |
1.97 km |
14.47 km/h |
04:09 min/km |
- |
91 rpm |
| 3 |
00:00:50 |
0.14 km |
10.08 km/h |
05:57 min/km |
- |
87 rpm |
| 4 |
00:06:01 |
1.48 km |
14.76 km/h |
04:04 min/km |
- |
92 rpm |
| 5 |
00:01:00 |
0.19 km |
11.40 km/h |
05:16 min/km |
- |
87 rpm |
| 6 |
00:04:00 |
0.99 km |
14.85 km/h |
04:02 min/km |
- |
92 rpm |
| 7 |
00:00:59 |
0.15 km |
9.15 km/h |
06:33 min/km |
- |
86 rpm |
| 8 |
00:04:00 |
0.93 km |
13.95 km/h |
04:18 min/km |
- |
92 rpm |
| 9 |
00:01:01 |
0.18 km |
10.62 km/h |
05:39 min/km |
- |
87 rpm |
| 10 |
00:02:01 |
0.51 km |
15.17 km/h |
03:57 min/km |
- |
93 rpm |
| 11 |
00:08:23 |
1.32 km |
9.45 km/h |
06:21 min/km |
- |
89 rpm |
|
