 | Time (min.sek) | 00:32:11 |
 | Distance | 6.18 km |
 | Speed | 11.52 km/h |
| Time per km | 05:12 min/km |
 | Pulse | snitt 157 max 179 |
 | Cadence | snitt 93 max 98 |
 | Intensity | Normal |
 | Calories | 456 kcal |
 | Score | 2983 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
139 bpm |
92 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
150 bpm |
92 rpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
153 bpm |
93 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
160 bpm |
93 rpm |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
168 bpm |
93 rpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
173 bpm |
93 rpm |
| 7 |
00:02:03 |
0.18 km |
5.27 km/h |
11:23 min/km |
173 bpm |
90 rpm |
|
