Pendla

Added by moffast, 281 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:14
	Distance	21.53 km
	Speed	25.72 km/h
	Time per km	02:20 min/km
	Pulse	snitt 128 max 147
	Temperature	16.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	480 kcal
	Score	3388

Till jobbet på morgonen.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Speed Time per km Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 128		Max 147	80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:03

2.1%

Zone 1

93 - 110

50% - 60%

00:02:02

4.0%

Zone 2

111 - 129

60% - 70%

00:22:17

44.3%

Zone 3

130 - 147

70% - 80%

00:24:53

49.5%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Pendla

Summary

Heart rate zones - Default