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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Sunday 4 April 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:50:14Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 25.72 km/hSpeed
Gauge
 02:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 480 kcalCalories
Score
 3388Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mhdhJutvmBwAIu%40fC%7DBi%40cAu%40%7DBpFo%40Z%7B%40lBk%40HaTuLePiRgEqBwEv%40%7BBlAy%40s%40kFn%40gEbA_EtC%7BC%7CD%7DBpAmCIwCbAsLvLyGzEgBAkCc%40mAgA%7DBuDuDqC_A%5DgCAm%40LcBtDkCrCwCsBqC_AaHQmFlBcGdEq%40rA_AFmCu%40sC%7DCgFgOk%40kDq%40y%40y%40iC_CiCyAmA%7DBs%40_D%3FuBh%40sCfCiXn%5Cc%40Ta%40%5Dm%40Lc%40tCiItK_CrAgGtBiAt%40mCpD%7BGjSaDnG%5DpB%7BCzF%7DExQUrB%7DCb%40_CrGa%40zCyB%60DA%7EAt%40%60ECx%40oAbBwAXgE%60CuA%5Cu%40%5Dq%40iCwAaAmInF%7BCn%40oChAaBJoNaAmJjC_Al%40qAD_%40%5DYJqDxM_AjFm%40nJmAdAO%60Sa%40%60EwKbVeBtC_Bv%40sBbJBdBiA%60FsExFcBf%40uC%7B%40uBwDaAq%40o%40AuDvB%7DB%60%40aCiA%7DE_AgEe%40kEKm%40jAw%40jFk%40jAuEQmCTg%40pAq%40jIi%40v%40eBz%40aAJs%40SsF%7BH%7BD%3FyNbEuAz%40yBdDiEdAsChBiGjCcHzBo%40bBgEXm%40gF%5DSoALgB%7E%40wF%60BaKxAoTtGiGhAga%40hOy%40sAq%40%3FiD%7EAg%40tAcE%7EA%7DBlBcIzDcMlEiIjEu%40De%40%7DAaB%40g%40vAKpDWVgCt%40oDjCkCR%7DLjJu%5BbQ%7BEtB%7BCtBkZxLsMpDkAn%40k%40x%40mDjBaSbIW_%40_BgPmFqEyH_D_ImB_AIwCh%40gMrNwGy%40eAsGwFoIm%40YaAdBmAMm%40w%40cAeD_EmBaCgB%7BFiFa%5EeX_%40sAXmJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen.
Added 281 weeks ago
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162 Grizz_phys - Helmand Export
Time
 00:32:41Time (min.sek)
Weight
 14896.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 392 kcalCalories
Score
 1286Score

Trained muscle groups

Abs, Back, Chest, Legs, Other
Grizz_phys - Helmand - 32.41 Tungt och jobbigt. 7 varv av: 7 Pushups med handsläpp 7 Hantelthrusters 10kg 7 Knä till armbågar 7 Utfall över huvet 20kg platta 7 Burpees 7 Kb-svingar 20kg 7 Pullups
Added 281 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 872 kcal