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156

Tuesday 16 February 2010

Nordic skiing

Added by JojjeKarlsson, 853 weeks ago

Summary
 
TimeTime (min.sek)00:50:00
DistanceDistance12.00 km
GaugeSpeed14.40 km/h
Gauge Time per km04:10 min/km
IntensityIntensityHigh
KcalCalories621 kcal
1 varv på ågesta (8,5 km) + fem intervall varv på rundbanan vid start. Hårda intervaller.
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