JojjeKarlsson 
Exercise Log
Jojje Borssén, 45year , Stockholm, Sweden| Tuesday 16 February 2010 |
   |
 |
00:50:00Time (min.sek) |  |
12.00 kmDistance |  |
14.40 km/hSpeed | |
04:10 min/km Time per km |  |
HighIntensity |  |
621 kcalCalories |
| 1 varv på ågesta (8,5 km) + fem intervall varv på rundbanan vid start. Hårda intervaller. | ||
|
Show workout details |
|
00:50:00Time (min.sek) | |
7.00 kmDistance | |
8.40 km/hSpeed | |
07:09 min/km Time per km | |
NormalIntensity | |
776 kcalCalories |
| Snöpuls med Smilla i Bermudaskogen. Knallmörkt! | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1397 kcal
