 | Time (min.sek) | 00:40:46 |
 | Distance | 8.08 km |
 | Speed | 11.89 km/h |
| Time per km | 05:03 min/km |
 | Pulse | snitt 152 max 174 |
 | Cadence | snitt 84 max 90 |
 | Temperature | 17.4 °C |
 | Intensity | Normal |
 | Calories | 489 kcal |
 | Score | 3759 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
125 bpm |
81 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
151 bpm |
82 rpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
152 bpm |
82 rpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
152 bpm |
83 rpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
149 bpm |
84 rpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
160 bpm |
85 rpm |
| 7 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
165 bpm |
86 rpm |
| 8 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
164 bpm |
87 rpm |
| 9 |
00:00:38 |
0.08 km |
7.58 km/h |
07:55 min/km |
164 bpm |
85 rpm |
|
