Get the app Contact Login Create account

Monday 12 April 2021

4x5min vo2max

Added by aleckan, 272 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:01
	Distance	25.88 km
	Speed	26.76 km/h
	Time per km	02:15 min/km
	Pulse	snitt 150 max 183
	Cadence	snitt 83 max 116
	Power	snitt 217 max 777
	Temperature	5.5 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	750 kcal
	Score	4901

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.6%

Zone 1

98 - 116

50% - 60%

00:04:57

8.5%

Zone 2

117 - 136

60% - 70%

00:14:47

25.4%

Zone 3

137 - 155

70% - 80%

00:13:18

22.9%

Zone 4

156 - 175

80% - 90%

00:11:28

19.7%

Zone 5

> 176

90% - 100%

00:13:17

22.8%