 | Time (min.sek) | 00:34:07 |
 | Distance | 7.00 km |
 | Speed | 12.31 km/h |
| Time per km | 04:52 min/km |
 | Pulse | snitt 162 max 181 |
 | Cadence | snitt 94 max 99 |
 | Intensity | Normal |
 | Calories | 494 kcal |
 | Score | 3165 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
139 bpm |
93 rpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
163 bpm |
94 rpm |
| 3 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
168 bpm |
94 rpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
166 bpm |
94 rpm |
| 5 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
156 bpm |
93 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
167 bpm |
94 rpm |
| 7 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
176 bpm |
94 rpm |
|
