Pendla

Added by moffast, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:27
	Distance	21.53 km
	Speed	23.72 km/h
	Time per km	02:32 min/km
	Pulse	snitt 131 max 161
	Temperature	10.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	532 kcal
	Score	3667

Till jobbet. Tog det lugnt. Lite träningsvärk i benen.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

71%	Average 131		Max 161	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:45

1.4%

Zone 1

93 - 110

50% - 60%

00:02:18

4.2%

Zone 2

111 - 129

60% - 70%

00:22:37

41.5%

Zone 3

130 - 147

70% - 80%

00:25:03

46.0%

Zone 4

148 - 166

80% - 90%

00:03:45

6.9%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default