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Saturday 17 April 2021

Styrka

Added by moffast, 279 weeks ago

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Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:44:15
	Total Weight	5625.0 kg
	Pulse	snitt 115 max 142
	Temperature	27.5 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	311 kcal
	Score	1753

Körde mycket rörlighet och sedan marklyft och bänkpress.

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Performed strength exercises in this workout.

Marklyft · Back	5 x 60.0 kg
Marklyft · Back	5 x 80.0 kg
Marklyft · Back	5 x 105.0 kg
Marklyft · Back	5 x 105.0 kg
Marklyft · Back	5 x 105.0 kg
Marklyft · Back	5 x 105.0 kg
Marklyft · Back	5 x 105.0 kg
Bench press · Chest	5 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg

Pulse Temperature

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Summary

63%	Average 115		Max 142	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:02

2.3%

Zone 1

93 - 110

50% - 60%

00:11:24

25.7%

Zone 2

111 - 129

60% - 70%

00:30:05

67.8%

Zone 3

130 - 147

70% - 80%

00:01:50

4.1%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%