 | Time (min.sek) | 00:49:26 |
 | Distance | 9.40 km |
 | Speed | 11.41 km/h |
| Time per km | 05:16 min/km |
 | Pulse | snitt 141 max 158 |
 | Cadence | snitt 85 max 101 |
 | Temperature | 15.9 °C |
 | Intensity | Normal |
 | Calories | 508 kcal |
 | Score | 4577 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
127 bpm |
82 rpm |
| 2 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
128 bpm |
84 rpm |
| 3 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
142 bpm |
86 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
147 bpm |
86 rpm |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
139 bpm |
85 rpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
135 bpm |
85 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
149 bpm |
86 rpm |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
151 bpm |
86 rpm |
| 9 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
150 bpm |
85 rpm |
| 10 |
00:04:17 |
0.40 km |
5.60 km/h |
10:42 min/km |
149 bpm |
85 rpm |
|
