Pendla

Added by moffast, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:12
	Distance	21.53 km
	Speed	22.20 km/h
	Time per km	02:42 min/km
	Pulse	snitt 123 max 162
	Temperature	20.5 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	472 kcal
	Score	3928

Till jobbet. Tog det väldigt lugnt.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

67%	Average 123		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:49

1.4%

Zone 1

93 - 110

50% - 60%

00:07:51

13.5%

Zone 2

111 - 129

60% - 70%

00:33:23

57.4%

Zone 3

130 - 147

70% - 80%

00:14:49

25.5%

Zone 4

148 - 166

80% - 90%

00:01:20

2.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default