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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Wednesday 21 April 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:58:12Time (min.sek)
Distance
 21.53 kmDistance
Gauge
 22.20 km/hSpeed
Gauge
 02:42 min/km Time per km
Intensity
 NormalIntensity
Kcal
 472 kcalCalories
Score
 3928Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whdhJatvmByAC_%40b%40WvAwD%7D%40wArD%40nCu%40dA%7BHiAaM%7DHoFmIwHuIuB%7BAwBw%40aG%7E%40oAx%40cAo%40iKjByEtC%7DC%7EDyCjBiCGmD%60AsGzGoK%7EI%7DBCsCs%40%7DDqFmDiCaBe%40oBCi%40ZgBjE%7DBzBkGkDeH%5D%7BFdBqGjEg%40lAu%40PaDs%40%7BCgD_F_O_%40wCmCoFeDeDcB%7B%40aC%5BeCXuDbCaZd%5Eq%40%5Do%40Tu%40nD%7BGfJkAx%40mKpDwCvDyG%60T%7BCzFo%40xC%7DBxDcGvV_E%7E%40_BbFYlD%7DBtCMtBx%40dEWxAoA%60A_BZiG%7CCy%40%5Bm%40gCu%40%7D%40k%40KiJ%60G%7BFjBwBHiNo%40wJzBk%40l%40%7DB%40cDhKsAxHi%40dJM%5CkAf%40I%7ER%5BjDuHxQ%7DE%7CHwAv%40yC%7CQeAhCsCbDmCp%40oC%7B%40_BgDqAaAoFfCyAXsEaBaEs%40aKe%40eBxIy%40f%40iG%3Fs%40Ro%40xAi%40pHeAhAsBl%40cAAcAw%40kDcG_%40OcDDcQnFeDtD%7DD%60AwLnFkGnBm%40xBgETc%40sG%7DKzD%7DNdC%7BMhEoNhDo%5E%60Ns%40sAi%40%3FqD%7CAa%40jAoDvAyCtBgV%60KaBHyEjD%7BAl%40w%40gBsA%3Fg%40%60AYpEcC%7C%40gErCyA%3FiA%60%40gL%7EI%7B%5BlQ%7D%5EtPiLrEyGlBgBvAmCv%40yS%60JUO%7DA_QkFsEcJ_DiH_B%7B%40IkC%60%40gL%7CMs%40%5EaG_A%7D%40mGoFiJm%40WkAdBoACiBcE%7DDuBye%40g_%40_%40%7BANeDqB_B%3FwE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Tog det väldigt lugnt.
Added 279 weeks ago
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55 Helkropp Export
Time
 00:53:12Time (min.sek)
Weight
 13730.0 kgTotal Weight
List
 10exercises
Intensity
 NormalIntensity
Kcal
 314 kcalCalories
Score
 2109Score

Trained muscle groups

Abs, Back, Calves, Chest, Biceps, Legs, Shoulders, Triceps
Körde igenom hela kroppen, lätt. Bänkpress Stångrodd Benspark Bencurl Militärpress Vadhävning Rygglyft Fällkniv Bicepscurl Kickbacks
Added 278 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 786 kcal