 | Time (min.sek) | 00:49:43 |
 | Distance | 10.00 km |
 | Speed | 12.07 km/h |
| Time per km | 04:58 min/km |
 | Pulse | snitt 173 max 188 |
 | Cadence | snitt 91 max 103 |
 | Intensity | Normal |
 | Calories | 790 kcal |
 | Score | 4593 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
171 bpm |
92 rpm |
| 2 |
00:17:29 |
1.00 km |
3.43 km/h |
17:29 min/km |
159 bpm |
94 rpm |
| 3 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
165 bpm |
95 rpm |
| 4 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
171 bpm |
94 rpm |
| 5 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
173 bpm |
93 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
176 bpm |
93 rpm |
| 7 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
179 bpm |
90 rpm |
| 8 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
181 bpm |
91 rpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
180 bpm |
90 rpm |
| 10 |
00:09:57 |
1.00 km |
6.03 km/h |
09:57 min/km |
174 bpm |
91 rpm |
|
