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Saturday 24 April 2021

Bröst & Rygg

Added by Ilkka, 278 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:33:00
	Total Weight	8705.0 kg
	Intensity	High
	Borg scale	17, Very heavy
	Calories	245 kcal
	Score	1310

128/153 max

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Performed strength exercises in this workout.

Lutande Bänkpress · Chest	12 x 35.0 kg
Stående Rodd · Back	6 x 40.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Bench press · Chest	15 x 30.0 kg
Ryggresning · Back	8 x 42.0 kg
Lutande Bänkpress · Chest	15 x 35.0 kg
Stående Rodd · Back	8 x 40.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Bench press · Chest	15 x 30.0 kg
Ryggresning · Back	15 x 42.0 kg
Lutande Bänkpress · Chest	8 x 35.0 kg
Stående Rodd · Back	8 x 40.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Bench press · Chest	15 x 30.0 kg
Ryggresning · Back	15 x 42.0 kg
Lutande Bänkpress · Chest	8 x 35.0 kg
Stående Rodd · Back	8 x 40.0 kg
Latsdrag bred grepp · Back	15 x 35.0 kg
Bench press · Chest	15 x 30.0 kg
Ryggresning · Back	12 x 42.0 kg