8x30/30 + 30min z2

Added by aleckan, 270 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:09:00	3.03 km	20.20 km/h	02:58 min/km	131 bpm	83 rpm	183 w
2	00:01:00	0.35 km	21.00 km/h	02:51 min/km	151 bpm	86 rpm	261 w
3	00:05:00	1.80 km	21.60 km/h	02:47 min/km	128 bpm	90 rpm	145 w
4	00:00:30	0.23 km	27.60 km/h	02:10 min/km	138 bpm	107 rpm	371 w
5	00:00:30	0.20 km	24.00 km/h	02:30 min/km	155 bpm	99 rpm	160 w
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	157 bpm	105 rpm	376 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	160 bpm	100 rpm	152 w
8	00:00:30	0.22 km	26.40 km/h	02:16 min/km	157 bpm	107 rpm	371 w
9	00:00:30	0.20 km	24.00 km/h	02:30 min/km	160 bpm	99 rpm	152 w
10	00:00:30	0.22 km	26.40 km/h	02:16 min/km	157 bpm	103 rpm	377 w
11	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	96 rpm	163 w
12	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	103 rpm	377 w
13	00:00:30	0.20 km	24.00 km/h	02:30 min/km	163 bpm	97 rpm	160 w
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	105 rpm	375 w
15	00:00:30	0.21 km	25.20 km/h	02:23 min/km	165 bpm	100 rpm	152 w
16	00:00:30	0.21 km	25.20 km/h	02:23 min/km	161 bpm	101 rpm	375 w
17	00:00:30	0.20 km	24.00 km/h	02:30 min/km	165 bpm	94 rpm	156 w
18	00:00:30	0.23 km	27.60 km/h	02:10 min/km	163 bpm	111 rpm	377 w
19	00:30:00	10.82 km	21.64 km/h	02:46 min/km	143 bpm	90 rpm	189 w
20	00:07:30	2.59 km	20.72 km/h	02:54 min/km	123 bpm	86 rpm	140 w