Recovery

Added by aleckan, 270 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:30:19
	Distance	15.38 km
	Speed	30.44 km/h
	Time per km	01:58 min/km
	Pulse	snitt 113 max 136
	Cadence	snitt 84 max 135
	Power	snitt 135 max 607
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	234 kcal
	Score	2550

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Images

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

58%	Average 113		Max 136	70%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.9%

Zone 1

98 - 116

50% - 60%

00:20:06

66.3%

Zone 2

117 - 136

60% - 70%

00:09:38

31.8%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Images

Summary

Heart rate zones - Default