 | Time (min.sek) | 00:34:20 |
 | Distance | 7.00 km |
 | Speed | 12.23 km/h |
| Time per km | 04:54 min/km |
 | Pulse | snitt 169 max 181 |
 | Cadence | snitt 85 max 109 |
 | Intensity | Normal |
 | Calories | 523 kcal |
 | Score | 3178 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
161 bpm |
92 rpm |
| 2 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
166 bpm |
94 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
169 bpm |
94 rpm |
| 4 |
00:15:57 |
1.00 km |
3.76 km/h |
15:57 min/km |
162 bpm |
91 rpm |
| 5 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
173 bpm |
94 rpm |
| 6 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
178 bpm |
94 rpm |
| 7 |
00:14:08 |
1.00 km |
4.25 km/h |
14:08 min/km |
176 bpm |
92 rpm |
|
