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Performed strength exercises in this workout.

Skivstångspress · Shoulders	10 x 25.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Hantellyft åt Sidan · Shoulders	10 x 10.0 kg	2 x 5 kg
Rope push down · Triceps	10 x 35.0 kg
Dips · Triceps	8 x 40.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Shrugs · Shoulders	12 x 40.0 kg
Hantellyft framåt · Shoulders	10 x 10.0 kg
Rope push down · Triceps	12 x 35.0 kg
Dips · Triceps	10 x 40.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Shrugs · Shoulders	15 x 40.0 kg
Hantellyft åt Sidan · Shoulders	10 x 10.0 kg
Rope push down · Triceps	15 x 35.0 kg
Dips · Triceps	6 x 40.0 kg
Skivstångspress · Shoulders	6 x 25.0 kg
Shrugs · Shoulders	15 x 40.0 kg
Hantellyft framåt · Shoulders	12 x 10.0 kg
Rope push down · Triceps	15 x 35.0 kg
Dips · Triceps	6 x 40.0 kg