 | Time (min.sek) | 00:36:42 |
 | Distance | 6.82 km |
 | Speed | 11.15 km/h |
| Time per km | 05:23 min/km |
 | Pulse | snitt 157 max 170 |
 | Cadence | snitt 92 max 107 |
 | Intensity | Normal |
 | Calories | 517 kcal |
 | Score | 3384 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
137 bpm |
92 rpm |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
152 bpm |
88 rpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
157 bpm |
92 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
158 bpm |
92 rpm |
| 5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
163 bpm |
92 rpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
167 bpm |
92 rpm |
| 7 |
00:08:53 |
0.82 km |
5.54 km/h |
10:50 min/km |
163 bpm |
92 rpm |
|
