Löpning

Added by Springer, 276 weeks ago

Summary

Description

	Time (min.sek)	00:32:26
	Distance	6.22 km
	Speed	11.50 km/h
	Time per km	05:13 min/km
	Pulse	snitt 148 max 181
	Cadence	snitt 89 max 94
	Power	snitt 367 max 548
	Temperature	21 °C
	Intensity	Normal
	Calories	398 kcal
	Score	3407

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 148		Max 181	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

1.0%

Zone 1

96 - 114

50% - 60%

00:00:24

1.2%

Zone 2

115 - 133

60% - 70%

00:02:17

7.0%

Zone 3

134 - 153

70% - 80%

00:19:59

61.7%

Zone 4

154 - 172

80% - 90%

00:08:33

26.4%

Zone 5

> 173

90% - 100%

00:00:52

2.7%

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Löpning

Summary

Heart rate zones - Default