8x30/30 + 30min z2

Added by aleckan, 268 weeks ago

Summary

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stefan.svard@djakne.se and sanna_e like this

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:09:00	3.52 km	23.47 km/h	02:33 min/km	130 bpm	87 rpm	183 w
2	00:01:00	0.38 km	22.80 km/h	02:38 min/km	151 bpm	86 rpm	261 w
3	00:05:00	2.01 km	24.12 km/h	02:29 min/km	125 bpm	90 rpm	145 w
4	00:00:30	0.25 km	30.00 km/h	02:00 min/km	141 bpm	110 rpm	369 w
5	00:00:30	0.24 km	28.80 km/h	02:05 min/km	156 bpm	101 rpm	155 w
6	00:00:30	0.23 km	27.60 km/h	02:10 min/km	157 bpm	101 rpm	369 w
7	00:00:30	0.22 km	26.40 km/h	02:16 min/km	160 bpm	97 rpm	159 w
8	00:00:30	0.24 km	28.80 km/h	02:05 min/km	155 bpm	103 rpm	373 w
9	00:00:30	0.22 km	26.40 km/h	02:16 min/km	160 bpm	97 rpm	159 w
10	00:00:30	0.25 km	30.00 km/h	02:00 min/km	157 bpm	109 rpm	372 w
11	00:00:30	0.23 km	27.60 km/h	02:10 min/km	160 bpm	102 rpm	157 w
12	00:00:30	0.25 km	30.00 km/h	02:00 min/km	157 bpm	106 rpm	372 w
13	00:00:30	0.21 km	25.20 km/h	02:23 min/km	165 bpm	93 rpm	175 w
14	00:00:30	0.24 km	28.80 km/h	02:05 min/km	164 bpm	105 rpm	374 w
15	00:00:30	0.23 km	27.60 km/h	02:10 min/km	164 bpm	98 rpm	175 w
16	00:00:30	0.24 km	28.80 km/h	02:05 min/km	161 bpm	105 rpm	361 w
17	00:00:30	0.23 km	27.60 km/h	02:10 min/km	162 bpm	102 rpm	166 w
18	00:00:30	0.28 km	33.60 km/h	01:47 min/km	159 bpm	119 rpm	375 w
19	00:30:00	12.23 km	24.46 km/h	02:27 min/km	140 bpm	92 rpm	189 w
20	00:07:30	3.07 km	24.56 km/h	02:27 min/km	124 bpm	91 rpm	140 w