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20

Tuesday 9 March 2010

Swimming

Added by JojjeKarlsson, 850 weeks ago

Summary
 
TimeTime (min.sek)01:10:00
DistanceDistance3.00 km
GaugeSpeed2.57 km/h
Gauge Time per km23:20 min/km
IntensityIntensityHigh
KcalCalories652 kcal
Hård simning med Pasi. 200 insim, 50 ben, 200 insim, 20x50 start 1 min, 10x50 start 55 sek, 5x50 start 50. avsim. Med tanke på veckan så var det ett bra pass. Pasi = stark.
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